Category Archives: Getting Fit

Motivation: How to Demolish Your Opponents and Crush your Goals

Are your opponents trying to take you down? (Psst: yes, they are, whether you know it or not.) Do you have a battle strategy, so you can ensure victory against them (and, more importantly, victory for yourself)? Here’s the truth: There’s always going to be something that’s going to try to trip you up when you make […]

4 big mistakes people make that kill their results

You’re hitting the gym consistently. You’re eating a healthy diet. But still — you’re stuck. Why can’t you break through to the results you know you are thisclose to achieving? It’s so frustrating! Sometimes despite our best intentions, we make workout mistakes that hamper our results. We all do it at one time or another — […]